GYM FITNESS

GYM FITNESS

"Going to gym is great for your body also for your mind"

WHAT IS MEANT BY GYM? 

"GYM"is drived from ancient greek term GYMASION. they are comonly  found in athletic fitness center and as activity A place or a club or building you c an go to exercise using machine and other equipment.

"BELIEVE IN YOUR SELF YOU WILL BE UNSTOPABLE"

IS GYM IS NECESSARY?

EXERCISE can help adult to prevent diabtese,improve bone health and lower risk of  cancer. physical activity helps in weight loss .it  get alot of health benefits.

How to start  a gym?

Choose a cardio machine  like  a "treadmil"and eliptical and aim to stick with it for 20 to 30 minutes

or whatever seem to be achievement  for you .start slowly and gradualy .

TREADMIL:

Treadmil is a running track where a person run and 

burn their fat or cholestrol that can prevent from many

chronic diseases it is the initial step of starting 

your fitness activity.

 

WEIGHT LIFTER:

The barbell  is best for strength sport ethletes and those looking to make major  strength gain  while dumbells are best for beigners training people and reduce the risk of injury people can do it at home.

Barbells are heavy in weight   it can be difficult  for the beigners because their body is not usedto of this heavy workout so they should be start from low weight dumbells  that didn't  effect the 

health.

•  BALANCE DIET

• "YOUR DIET IS A BANK ACCOUNT. GOOD FOOD CHOICES ARE GOOD INVESTMENTS".

HEALTHY FOOD:

Healthy food is  considered to be beneficial to good health .in way beyond that normal healthy diet required for human nutrition  food considered " healthy"may be neutral food ,organic food and something food supliments .it is prevention of many chronic diseases.

DIFFERENCE B/W DIETITION AND A NUTRITIONIST:

A qualified health professional  who helps promote  good  health  through proper nutritional  habit called dietition whenever  someone who work on food  and nutritional science, aiming  to prevent diseases related to nutrient deficiencies called a nutritionist. 

A   HEALTHY   BODY HAS A HEALTHY  MIND:

WHICH TYPE OF DIISEASE YOU CAN STAY AWAY ?

PLATHORA of diseases you can get rid off such as many of heart diseases diabetese etc 

for staying healthy use everything in a proper  hygenes  .for example use fresh fruits and vegetable  and don't eat before wash  always stay in a  pure  envirnment   that can effect your health .

EFFECT OF HYGIENE:

Effect of poor hygiene cause tooth decay ,cavaties and also some chronic diseases such as lung cancer skin disorder and many cardiac disorders.

 

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PHYSICAL FITNESS

FITNESS 

"TRAIN LIKE A BEAST"

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What's fitness?

The condition of  being physicaly fit and  healthy.

Diseases and  lack of fitnessare closely related.The

quality of being suitable to fulfil a particular role or

tasks one can execute daily activities with maximum 

performance and strength.

• BREAKING MUSCLES
  
  
  

This mean that blog command  an audiance  of consumer professionals and fitness enthusiasts. it means how to grow your muscles .

• WORKOUT:

Workout mean you have to do for burn your fat 

for stay healthy and smart it  is of different type

1. OUTDOOR WORKOUT:

when you see clear blue sky  and feel the warm sun,all you want  to do is be outside  and if you 're avaid gym goer this mean  trading an indoor gym for outdoors . fortunately there are many way to stay active outdoors with or without equipment  here is list of outdoor workout.

1. cycling
2. hiking
3. swiming
4. kiaking
5. Rock climbing
6. Surfing
7. Aqua aerobic 
8. Dancing
   
   
9. Roller blading
10. Youga

1.