PHYSICAL FITNESS

FITNESS 

"TRAIN LIKE A BEAST"

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What's fitness?

The condition of  being physicaly fit and  healthy.

Diseases and  lack of fitnessare closely related.The

quality of being suitable to fulfil a particular role or

tasks one can execute daily activities with maximum 

performance and strength.

• BREAKING MUSCLES
  
  
  

This mean that blog command  an audiance  of consumer professionals and fitness enthusiasts. it means how to grow your muscles .

• WORKOUT:

Workout mean you have to do for burn your fat 

for stay healthy and smart it  is of different type

1. OUTDOOR WORKOUT:

when you see clear blue sky  and feel the warm sun,all you want  to do is be outside  and if you 're avaid gym goer this mean  trading an indoor gym for outdoors . fortunately there are many way to stay active outdoors with or without equipment  here is list of outdoor workout.

1. cycling
2. hiking
3. swiming
4. kiaking
5. Rock climbing
6. Surfing
7. Aqua aerobic 
8. Dancing
   
   
9. Roller blading
10. Youga

1.